Jen's invigoratingMindful Vinyasa
Yogaclassesemphasize strong flowing
movement synchronized with simple breath awareness and encourage a nourishing balance between effort and ease. Her light hearted and down to earth approach offers an opportunity to explore the present state of body and mind and her classes arewoven through with threads of insight to create a mindful, meditative journey.
Withcompassionate support and gentle guidance, Jen strives to create an
environment in which it is possible torelease layers of tension and unconscious habits of holding and, above all,to meet whatever arises in the moment with patience and kindness. It is Jen's deepest hope that her studentsemerge from their practice prepared to move out into the world with greater ease and peace of mind and more able to inhabit the present moment fully.
For the bird of enlightenment to fly, it must have two wings; the wing of wisdom and
the wing of compassion.