weekly class schedule
| DAY | TIME | CLASS | LOCATION |
| tuesday | 6-7:30p | yoga & meditation | namaste grand lake |
| saturday | 8:30-10a | morning vinyasa | namaste grand lake |
upcoming subbing schedule
january
sunday, january 1st, vinyasa 9-10:30a @ yoga tree
telegraph
monday, january 2nd, vinyasa 10-11:30a @ namaste rockridge
saturday, january 14th, anusara 10-11:30a @ namaste grand lake
sunday, january 15th, vinyasa flow 10:45a-12:15p @ namaste rockridge
tuesday, january 17th, anusara 10-11:30a @ namaste rockridge
wednesday, january 18th, mindful vinyasa 5:30-7p @ namaste grand lake
thursday, january 19th, mindful vinyasa 10-11:30a @ namaste rockridge
thursday, january 26th, vinyasa 9-10:30a @ yoga tree hayes
thursday, january 26th, vinyasa 10:45a-12p @ yoga tree hayes
february
thursday, february 2nd, vinyasa 6:15-7:45p @ yoga tree telegraph
friday, february 3rd, meditation & yoga 10a-12:15p @ spirit rock meditation
center
Lokah Samasta Sukino Bhavantu
may all beings everywhere be happy and free
"For the bird of enlightenment to fly,
it must have two wings; the wing of
wisdom and the wing of compassion."